NKADDSNAP Challenge Day One:

I woke up this morning, as I do most Mondays, and went to leave without packing lunch and getting something quick for breakfast. The realization quickly hit me that I need to pack my peanut butter and jelly sandwich and organize my breakfast.SNAP_Day1

I’m still bitter about having to eat non-fat yogurt all week. But the cup with honey I had wasn’t terrible and took me forever to eat (because it was just so runny). I went for a triple-decker PB&J after seeing that with what I had planned for dinner that I would not hit my calorie needs. Breakfast ended up being yogurt, honey, a glass of half-and-half apple juice and water, and a granola peanut butter bar. Lunch is the PB&J.

For dinner I’m planning to take my whole chicken out of the crock pot, reserving the bones and broth. I’ll use one thigh for tonight’s dinner, boiling some broth with water and ramen noodles and adding half a can of mixed vegetables and either frying an egg or cooking it by poaching it in the broth.

If you look at the image above, you’ll see the nutrition and calories for everything I ate today. I have MyFitnessPal (link to my food diary) set up to put me on a 2 lbs. per week diet (980 calories less than my 2,830 I need), meaning I’m already eating a calorie deficit with these figures. You’ll also  see that with that extra $0.43 I spent I’m still not even meeting my daily calorie need and consuming more sugar and sodium than I should be while missing the mark on carbohydrates. I think the sodium count is a bit high since I discard the seasoning packets in favor of real broth and vegetables.

Since I’m eating yogurt and peanut butter & jelly all week, I’ll likely continue to add to that sugar deficit.

Any exercise I do this week will make it painfully clear how little food I’m eating. Yesterday’s 50 minute run was a burn of 680 calories.  If I ran three times a week and continued the current shortfall from my meal planning (in addition to the diet’s deficit) I’d be 9,761 calories shy of my weekly maintenance calories. That is about 3 lbs. of fat using the old 3,500 calories = 1 lbs. of fat rule.

An updated meal plan image.
Here are the updated numbers.

Edit 12:00pm: After giving it some more thought, I updated my meal plan and decided to add a potato to the ramen. That pushed me over the daily calorie need I had set for losing 2 lbs/week.  I’m now 2 carbs and 4 fats less than the daily limit and 11 protein, 627 sodium and 57 sugar over the daily limit.

#NKADDSNAP Challenge

1:30pm 1/12/2014:

Aldi's breakfast bars.
Deciding on what breakfast was going to make sense.

I just got back from my last run before the snap challenge that starts tomorrow. Unlike the SNAP recipients that depend on these benefits, I will be eating a big supper tonight. I’m planning to go to Aldi’s, where my family shopped back when we were a family of four with a single income. I double checked to confirm that Aldi’s does take SNAP (USDA has a store locator to check who accepts benefits).

I will take pictures of my receipts and I plan to track the nutrition in myfitnesspal. I’m planning to focus on repeating the same meal for seven days, with the idea that if I was doing this for weeks at a time, I would rotate my main grain and protein while sticking to simple staples like peanut butter and jelly for lunch. I am a bit concerned that I won’t be able to get enough calories to continue running this week.

A picture of the USDA locator map showing Aldi's
Aldi’s is in the USDA’s locator.

This week I’m hoping to focus on rice and chicken as my two staples since they are easy to vary perpetration and taste/texture. I’ll be including a simple (and low fat) slaw with most of my meals as a convenient way of prepping a lot of vegetables and eating them multiple times.

3:05pm:

The trip to Aldi’s was a success, I managed to spend $30.23 (thats $0.42 more than I had planned to spend based on a budget of $29.82). However, there were a series of things I had to adjust for since Aldi’s didn’t have everything I wanted to get and I thought (assumed) someone on SNAP benefits couldn’t necessarily drive to multiple stores.

What I ended up with was calorie dense, flexible, but questionable in terms of nutrition. Prices and having to adjust on the fly meant I ended up with all canned vegetables. Thats not bad in and of itself, I only ate canned vegetables when I was younger, but I would have liked to include some fresh produce. Aldi’s did not have black beans in stock and cabbage was no where to be found (eliminating the slaw idea I had).

On top of that, I was disappointed by the prevalence of low-fat products, specifically low fat yogurt. I firmly believe that 2% yogurt is by far more filling than low-fat (and obviously more calorie dense). I didn’t even get the chance to check whether the yogurt contained active cultures or not.

I’ve uploaded all the pictures I took to a google+ album I’ve made public here.

NKADDSNAP2014
Here’s what I purchased for $30.23.

I plan to have a granola “protein” bar for breakfast M-F and to have a larger brunch on Sat/Sun. For lunch I’ll be sticking to peanut butter and jelly (though I was dismayed to find I could not squeeze in actual jelly, instead opting for what is pictured). For dinner I’ll be having half or a whole can of vegetables paired with some chicken and a grain (ramen, brown rice, or whole grain spaghetti). I also regret not being able to squeeze in cheese. If I had to do it again I think I would have given up the third grain variety in favor of the dairy addition.

Kentucky Affordable Housing Conference 2013

Let me first get some musings out of the way:

I love it when conferences have a twitter hash-tag with no intended use or purpose, it reminds me of the sort of pseudo embrace the practice of planning has often (but not always) given social media (we’ll use it, but we’re not sure if its actually participation). The 2013 KY Affordable Housing Conference had a hash-tag, #KAHC13. Of course, I and a few other people immediately got it wrong with #KAHC2013. Afterward, I think I saw maybe a handful of tweets in the correct hash-tag (with my tweet of all things being the “top tweet” for that hash-tag). Clearly if a conference wants to have a hash-tag it might also be prudent to have a plan or strategy. For instance, I think allocating one of the door prices to a random user of the KAHC hash-tag might have been a useful driver for more tweets.

The Conference

The conference itself left me a little disappointed, which doesn’t say much since I found myself disappointed even by the Association of Collegiate Schools of Planning Conference I went to last year. But more on that in a second.

The keynotes were both great, Rick McQuady, CEO of the Kentucky Housing Corporation, was both an excellent opening speaker and a great emcee. His conversational tone and light humor kept things lively. The final keynote was given by Nancy Welsh, current chair of the Board of Directors (and founder) of Builders of Hope in Raleigh, North Carolina. Her message was clear, her slides easily connected to what she was trying to teach, and her presence on stage was engaging if not engrossing. I left her keynote feeling excited.

The sessions I attended, however, fell bellow my expectations. Session descriptions were farther reaching than their execution. The content of every session failed to match the breadth promised in its respective description. Reflecting upon it now, I think that perhaps given the time limitations (an hour and a half) that many of the sessions did the best they could given the opulence of backgrounds found in the attendees. Even still, I often find myself taking notes on a slide only to find that the slide and the elements being discussed overlapped nearly to the word. Public speaking is not easy, but I’m not entirely sure that reading from your slides can be called public speaking as opposed to a reading.

With my laid out, I should also talk about the the silver lining. The sessions I attended were a good refresher on what I learned in school. As well the networking was pretty decent with plenty of opportunities to meet others on Wednesday night. Even the screening of Potter’s Field proved interesting and entertaining.

Overall the KAHC conference was a worthwhile attendance, but the sessions of this conference (like most conferences I’ve attended) needs a tighter grip on presenters to ensure they deliver what they’ve promised. Though my experience with academic conferences remains supreme in this category as often presenters would have completely changed the topic of their presentation or not done any of what the talk had promised.

This week I’ll be attending a retreat for those with a similar title in other Area Development Districts. One thing I’m eager to find out more about is the implementation of KY HB1.

KY APA and the Awesomeness Mini-conference

Last update, Sept. 19th? Yikes!

Since the 19th I attended the Kentucky APA conference down in Louisville and the Awesome Collective’s mini-conference in Covington, Ky.

The government also shut down and the ACA’s health care exchanges went live. Its been a busy few weeks.

Kentucky APA

The Kentucky APA conference was held on Friday, September 27th, and it was my first state APA conferenc. The buffet lunch was hearty and almost broke my calories budget for the day! Luckily I came in 100 calories below my goal thanks to a long evening walk.

We ended up arriving late and missed the Ethics session but arrived right on time for the Law session. The presenter was interesting and the topics covered all centered around how to stay out of court and whether you could be charged with practicing law without a license.

The session over lunch discussed the successes of various groups and their urban redevelopment projects in and around Louisville. I found the delicious lunch a little more than distracting.

The afternoon started with a round table on rural development. Everyone had something to say about “poo” (waster water treatment). However, the session was marked by a lack of depth as each presenter shotgunned through data, maps, and discussion point.

Finally, the conference ended with a presentation from the NKAPC (and friends) to discuss the Crittenden-Piner Tornado, which I’ve heard about in other venues. The breakout success of the presentation was Andy Hatzos of the National Weather Service, whose sheer passion kept my interest throughout.

Be Awsome! A Mini-conference for Community Change-makers.

Held yesterday, October 3rd, the Awesomeness Mini-conference was held at various locations around Covington, Ky. Highlights from the parts I attended (there were breakout sessions at time) included Griffin Van Meter, whose epic beard nearly stole the show, Tarek Kamil, who inspired my to start tracking my own awesomeness index, and Seth Beattie and Brian Friedman from Collinwood in Cleveland, Ohio.

Seth and Brian’s presentation was near and dear to my heart as an ex-rust belt native. Their project and its success was worth hearing about. Redevelopment attuned to the creative class is working for them on both the engagement and revitalization levels.

Tarek Kamil had excellent presenting skills and had a topic that anyone could relate to. The major take away is, in a nut shell, track something (like happiness) because tracking something is better than knowing nothing. And when you track something you can change try to change something.

Griffin Van Meter was perhaps the most disorganized but also the most engaging. His oratory style is unique and his passion is contagious. His success with the NoLi CDC was interesting to hear about if only because I’m an Economic Developer/Urban Planner, and that type of work is our bread and butter.

Overall the conference was interesting, informative, and inspiring. Hopefully some community change does arise from the conference.

Government Shutdown

You never realize how much you need government websites until they’re gone. For work I find myself cruising Census.gov and other data sources at least weekly. Tuesday morning, a midst the growing pains of the ACA Exchange websites, I found myself stopped from completing a good chunk of work on my current projects.

Hopefully the whole shutdown is resolved sooner, rather than later, and without any major concessions on the Affordable Care Act. I’m not a hardcore liberal, but the stories I’ve heard on the ground here in Kentucky suggest that its as necessary and prescient as Gov. Beshear says it is.

Health Care Exchanges

I’ve managed to get quotes from both Kentucky and Ohio’s exchanges now, and in both states my healthcare costs would be less than a third of my employer’s current cost to provide health insurance with similar benefits, similar deductible, and the same provider if I lived in Kentucky (where I currently work).

Stories have been coming out all week about the demand placed on these exchange websites alongside success stories of people from all over the political spectrum. Though, the one that caught my eye was that of an Alabama man who voted for Ron Paul that is touting the insurance he gets through Alabama’s exchange a success. Take this with a grain of salt, though, it comes from ThinkProgress.

Reggae Run

This weekend I’ll be running my first official 5k race, which I’m calling the Hell Hill Run. The 3.1 mi course takes place mostly up hill and will likely be the death of me.

I’ll report back Monday with a completion time (supposing I survive).

That about covers the last two weeks, now its all smooth sailing to the weekend.