Today I remembered that I needed to pack my lunch (thanks to Rebecca making my sandwich I got out the door pretty quickly) but in my flurry to leave I forgot my granola bar. I also didn’t have any apple juice or milk though I had planned to have some. My Sandwich today has an extra tablespoon of the striped peanut butter and jelly after noticing yesterday that two was throwing off the ratio of bread to PB&J.

Wednesday's Breakfast, I forgot my granola bar.

Wednesday’s Breakfast, I forgot my granola bar.

I’m feeling a bit better without coffee today, I think I’m through the worst of my coffee withdrawal. I ended up eating a whole box of spaghetti last night to compensate for my run, not my proudest moment but I had to fill that gap in my nutrition. I’ve also added a new table to my inventory spreadsheet. I’m attempting to track general food group servings in the same way someone might follow the ChooseMyPlate.gov meal plan (18+ / 2800 Calories per day). I converted all my food items into the units of measurement used in the website’s meal plan and I’m tracking everything against a weekly total of servings. That yielded some surprising results after only two and a half days I’m already over 25% on my weekly servings of grains, proteins and fats; sugars; and sodium (FS&S). While an excess of protein is likely the least of my concerns, the FS&S allotment is a bit smaller than I would have expected. Lumping the three together does not  reliably represent the quality of one’s diet. Fats and sugars aren’t necessarily bad while sodium is likely a problem for most households that consume any take-out, frozen food, or ramen.

Summary of day three eating.

Day Three Summary

I’m planning on having beans with bacon, cream style corn, and chicken on rice cooked in a cup of chicken broth and water. I’ll be drinking the cup of apple juice that I missed this morning and having a glass of milk with dinner.

Link to the Google Doc

MyFitnessPal Food Diary

Updated with a final count and the links above.


David Spatholt

I work for Hamilton County's Community Development Division as the Program Development Specialist. My blog (www.spatholt.com) is a site where I catalog my professional thoughts and personal hobbies. All of my opinions are my own and do not reflect those of my employer. I often blog about urban planning, politics, public administration, brewing beer, running and technology.

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