1:30pm 1/12/2014:

Aldi's breakfast bars.

Deciding on what breakfast was going to make sense.

I just got back from my last run before the snap challenge that starts tomorrow. Unlike the SNAP recipients that depend on these benefits, I will be eating a big supper tonight. I’m planning to go to Aldi’s, where my family shopped back when we were a family of four with a single income. I double checked to confirm that Aldi’s does take SNAP (USDA has a store locator to check who accepts benefits).

I will take pictures of my receipts and I plan to track the nutrition in myfitnesspal. I’m planning to focus on repeating the same meal for seven days, with the idea that if I was doing this for weeks at a time, I would rotate my main grain and protein while sticking to simple staples like peanut butter and jelly for lunch. I am a bit concerned that I won’t be able to get enough calories to continue running this week.

A picture of the USDA locator map showing Aldi's

Aldi’s is in the USDA’s locator.

This week I’m hoping to focus on rice and chicken as my two staples since they are easy to vary perpetration and taste/texture. I’ll be including a simple (and low fat) slaw with most of my meals as a convenient way of prepping a lot of vegetables and eating them multiple times.

3:05pm:

The trip to Aldi’s was a success, I managed to spend $30.23 (thats $0.42 more than I had planned to spend based on a budget of $29.82). However, there were a series of things I had to adjust for since Aldi’s didn’t have everything I wanted to get and I thought (assumed) someone on SNAP benefits couldn’t necessarily drive to multiple stores.

What I ended up with was calorie dense, flexible, but questionable in terms of nutrition. Prices and having to adjust on the fly meant I ended up with all canned vegetables. Thats not bad in and of itself, I only ate canned vegetables when I was younger, but I would have liked to include some fresh produce. Aldi’s did not have black beans in stock and cabbage was no where to be found (eliminating the slaw idea I had).

On top of that, I was disappointed by the prevalence of low-fat products, specifically low fat yogurt. I firmly believe that 2% yogurt is by far more filling than low-fat (and obviously more calorie dense). I didn’t even get the chance to check whether the yogurt contained active cultures or not.

I’ve uploaded all the pictures I took to a google+ album I’ve made public here.

NKADDSNAP2014

Here’s what I purchased for $30.23.

I plan to have a granola “protein” bar for breakfast M-F and to have a larger brunch on Sat/Sun. For lunch I’ll be sticking to peanut butter and jelly (though I was dismayed to find I could not squeeze in actual jelly, instead opting for what is pictured). For dinner I’ll be having half or a whole can of vegetables paired with some chicken and a grain (ramen, brown rice, or whole grain spaghetti). I also regret not being able to squeeze in cheese. If I had to do it again I think I would have given up the third grain variety in favor of the dairy addition.


David Spatholt

I work for Hamilton County's Community Development Division as the Program Development Specialist. My blog (www.spatholt.com) is a site where I catalog my professional thoughts and personal hobbies. All of my opinions are my own and do not reflect those of my employer. I often blog about urban planning, politics, public administration, brewing beer, running and technology.

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